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Are you new to yoga and looking for some inspiration, guidance, and tips to start your journey? If so, you might want to check out some of the best yoga blogs for beginners that we have curated for you. These blogs are written by experienced and passionate yogis who share their insights, stories, and advice on how to practice yoga safely, effectively, and joyfully. Whether you want to learn the basics of yoga, explore different styles and poses, or deepen your meditation and mindfulness skills, these blogs have something for everyone.
Here are 17 amazing yoga blogs for beginners to follow in 2023:
1. Yoga Basics
Yoga Basics is one of the most comprehensive and informative yoga blogs on the web. It covers everything from yoga history and philosophy to yoga poses and sequences, meditation techniques, and lifestyle tips. You can also find helpful resources such as yoga books, videos, podcasts, and online courses. Yoga Basics is a great place to start if you want to learn the fundamentals of yoga and build a solid foundation for your practice.
2. DoYou
DoYou is a vibrant and diverse online community of yogis who share their passion, knowledge, and experiences with yoga. You can find hundreds of articles on various topics related to yoga, such as health and wellness, spirituality, personal growth, and more. You can also join challenges, quizzes, and programs to motivate yourself and connect with other like-minded people. DoYou is a fun and interactive way to discover new aspects of yoga and yourself.
3. Yoga with Adriene
Yoga with Adriene is one of the most popular and beloved yoga blogs on the internet. Adriene Mishler is a charismatic and compassionate yoga teacher who creates free online yoga videos for all levels and moods. Her motto is “find what feels good” and she encourages her followers to practice yoga with curiosity, kindness, and joy. Whether you want to relax, energize, stretch, or strengthen your body and mind, you can find a video that suits your needs on her blog or YouTube channel.3
4. The Journey Junkie
The Journey Junkie is a blog by Allie Flavio, a yoga teacher and traveler who shares her adventures and insights on living a mindful and meaningful life. Her blog features inspiring posts on yoga practice, philosophy, and lifestyle, as well as travel tips, guides, and stories. You can also access her free online yoga classes, workshops, and courses that will help you deepen your practice and explore your potential.4
5. Daily Cup of Yoga
Daily Cup of Yoga is a blog by Brian Call, a former lawyer turned yogi who writes about his personal experiences and reflections on yoga. His blog is full of practical and motivational tips on how to incorporate yoga into your daily life, such as how to start a home practice, how to use yoga props, how to meditate, and more. You can also find reviews of yoga books, apps, products, and events that will enrich your knowledge and enjoyment of yoga.
6. Bad Yogi
Bad Yogi is a blog by Erin Motz, a self-proclaimed “bad yogi” who aims to break the stereotypes and expectations of what a yogi should be. She believes that yoga is for everyone and that you don’t have to be perfect, vegan, or spiritual to practice it. Her blog is full of honest and humorous posts on yoga practice, culture, and lifestyle that will make you laugh, think, and feel inspired. You can also join her free online yoga classes that are suitable for beginners and beyond.
7. Yoga by Candace
Yoga by Candace is a blog by Candace Moore, a yoga teacher and entrepreneur who shares her passion for yoga and wellness with her readers. Her blog offers useful tips on how to improve your physical and mental health through yoga, nutrition, fitness, and self-care. You can also find high-quality online yoga videos, podcasts, books, products, and retreats that will support your journey towards a happier and healthier life.
8. The Yoga Nomads
The Yoga Nomads is a blog by Brandon Spratt and Anne Dorthe Gloetvold-Meyer, a couple who quit their corporate jobs to travel the world and teach yoga. Their blog is dedicated to helping aspiring yoga teachers turn their passion into a profitable career while living their dream lifestyle. They share valuable advice on how to get certified as a yoga teacher, how to find teaching opportunities, how to market yourself online, how to create passive income streams, and more. You can also find inspiring stories of other successful yoga teachers who are living their own version of the yogic nomadic life.
9. The Yoga Warrior
The Yoga Warrior is a blog by Sean Vigue, a yoga and fitness instructor who specializes in power yoga, pilates, and core training. His blog is designed to help you build strength, flexibility, endurance, and balance through challenging and fun workouts that you can do anywhere. You can also find tips on how to improve your posture, breathing, alignment, and mental focus. Whether you are a beginner or an advanced practitioner, you can benefit from his online yoga classes, programs, and books that will take your fitness to the next level.
10. Yoga International
Yoga International is a leading online platform that offers high-quality yoga content for all levels and styles. You can access thousands of online yoga classes, articles, podcasts, courses, and workshops that are taught by some of the world’s best yoga teachers and experts. You can also join their online community and events to connect with other yogis from around the globe. Whether you want to learn new skills, deepen your practice, or explore new aspects of yoga, Yoga International has something for everyone.
11. Yoga Dork
Yoga Dork is a blog that covers the latest news, trends, and happenings in the yoga world. You can find informative and entertaining posts on topics such as yoga research, yoga celebrities, yoga humor, yoga controversies, and more. You can also join their weekly newsletter and podcast to stay updated on all things yoga. Yoga Dork is a blog for yogis who love to learn, laugh, and geek out about yoga.
12. Spoiled Yogi
Spoiled Yogi is a blog by Erica Rodefer Winters, a yoga teacher and writer who shares her insights and experiences on living a yogic life in the modern world. Her blog features honest and relatable posts on topics such as motherhood, marriage, career, spirituality, and more. She also offers tips on how to practice yoga at home, how to deal with stress and anxiety, how to cultivate gratitude and happiness, and more. Spoiled Yogi is a blog for yogis who want to embrace their imperfections and celebrate their joys.
13. Yoga Journal
Yoga Journal is one of the most authoritative and trusted sources of yoga information in the world. It offers a wealth of resources for beginners and advanced practitioners alike, such as online yoga classes, articles, videos, podcasts, courses, and events. You can find expert guidance on how to practice yoga safely, effectively, and enjoyably, as well as how to apply the principles of yoga to your daily life. You can also explore various topics related to health, wellness, culture, and spirituality. Yoga Journal is a must-read for anyone who loves yoga.
14. The Yoga Mad
The Yoga Mad is a blog by Candy Chan, a yoga teacher and entrepreneur who helps busy people find balance and happiness through yoga. Her blog offers practical and actionable tips on how to start and maintain a consistent yoga practice, how to overcome common challenges and obstacles, how to achieve your goals and dreams, and more. You can also access her free online yoga classes, e-books, checklists, and guides that will help you get the most out of your practice. The Yoga Mad is a blog for yogis who want to live a more mindful and fulfilling life.
15. The Art of Living
The Art of Living is a blog by Sri Sri Ravi Shankar, a humanitarian and spiritual leader who founded the Art of Living Foundation, a global movement that aims to create a stress-free and violence-free society. His blog offers profound and inspiring wisdom on how to live a peaceful and harmonious life through yoga, meditation, breathing techniques, and service. You can also find information on his various initiatives and programs that promote human values, social justice, environmental sustainability, and interfaith harmony. The Art of Living is a blog for yogis who want to make a positive difference in the world.
16. The Blissful Mind
The Blissful Mind is a blog by Catherine Beard, a wellness coach and blogger who helps busy people find calm and clarity through mindfulness and self-care. Her blog offers simple and effective strategies on how to reduce stress, improve productivity, boost happiness, and achieve your goals. You can also find resources on how to practice meditation, yoga, journaling, gratitude, and more. The Blissful Mind is a blog for yogis who want to live a more mindful and intentional life.
17. My Five Acres
My Five Acres is a blog by Jane Mountain and Stephen Ewashkiw, a couple who quit their jobs and sold their belongings to travel the world and teach yoga. Their blog documents their adventures and experiences in different countries and cultures, as well as their tips and advice on how to travel sustainably, ethically, and mindfully. You can also find online yoga classes, courses, and retreats that will help you connect with your body, mind, and spirit. My Five Acres is a blog for yogis who love to explore the world and themselves.
These are some of the best yoga blogs for beginners that we recommend you to follow in 2023. They will provide you with valuable information, inspiration, and motivation to start or continue your yoga journey. You can also learn from their personal stories, experiences, and perspectives on how yoga can transform your life for the better.
We hope you enjoyed this article and found it useful. If you have any questions or feedback, please feel free to leave a comment below. And don’t forget to check out our website www.prescriptionhim.com for more articles on yoga and wellness.
FAQs on Yoga Blogs for Beginners
What are the benefits of yoga for beginners?
Yoga is a holistic practice that can benefit your physical, mental, and emotional health in many ways. Some of the benefits of yoga for beginners are:
- It improves your flexibility, strength, balance, and posture.
- It reduces your stress, anxiety, and depression levels.
- It enhances your mood, energy, and concentration.
- It boosts your immune system and prevents diseases.
- It promotes your self-awareness, self-confidence, and self-love.
How often should beginners practice yoga?
There is no definitive answer to how often beginners should practice yoga, as it depends on your personal goals, preferences, and availability. However, a general guideline is to practice at least 2-3 times a week for 20-30 minutes each session. This will help you build a consistent habit and see noticeable results. You can also increase the frequency, duration, and intensity of your practice as you progress and feel more comfortable.
What are the best yoga poses for beginners?
There are many yoga poses that are suitable for beginners, as they are easy to learn and perform. Some of the best yoga poses for beginners are:
- Child’s pose: This is a relaxing pose that stretches your back, hips, and thighs. It also calms your mind and relieves stress.
- Downward-facing dog: This is a dynamic pose that strengthens your arms, shoulders, legs, and core. It also lengthens your spine and improves your circulation.
- Mountain pose: This is a standing pose that improves your posture, alignment, and balance. It also grounds you and prepares you for other poses.
- Warrior I: This is a powerful pose that stretches your chest, shoulders, arms, legs, and hips. It also boosts your confidence and courage.
- Tree pose: This is a balancing pose that strengthens your legs, ankles, and feet. It also enhances your focus and concentration.
What are the best yoga styles for beginners?
There are many yoga styles that cater to different needs, preferences, and goals. Some of the best yoga styles for beginners are:
- Hatha yoga: This is a classic style that focuses on the physical aspects of yoga. It teaches you the basic poses, breathing techniques, and relaxation methods. It is ideal for beginners who want to learn the fundamentals of yoga and improve their health and well-being.
- Vinyasa yoga: This is a dynamic style that links the poses with the breath in a continuous flow. It challenges your strength, flexibility, endurance, and coordination. It is ideal for beginners who want to add some movement and variety to their practice and burn some calories.
- Yin yoga: This is a passive style that holds the poses for longer periods of time (usually 3-5 minutes). It targets the deeper tissues, joints, and fascia of the body. It is ideal for beginners who want to release tension and stress and increase their flexibility and mobility.
