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If you’re looking for a fitness and nutrition expert who has worked with some of the biggest names in sports and entertainment, you might want to check out Adam Bornstein. He is the founder and CEO of Born Fitness, a company that provides personalized coaching and content for health and wellness. He is also the chief of nutrition and head of content for Ladder, a supplement company founded by Lebron James and Arnold Schwarzenegger.
In this article, I’ll tell you more about who Adam Bornstein is, how he got started in the fitness industry, what he does at Ladder, and why he is one of the most trusted voices in the field of nutrition and fitness.
Who is Adam Bornstein?
Adam Bornstein is a New York Times bestselling author, former fitness editor for Men’s Health, and advisor to Arnold Schwarzenegger. He has written seven books, including three fitness bestsellers: The Men’s Health Big Book of Exercises, The Women’s Health Big Book of Exercises, and The New Rules of Lifting Supercharged. He has also contributed to and been featured in The New York Times, Fast Company, GQ, and many other publications.
Adam has a passion for helping people improve their health and performance through evidence-based and personalized advice. He believes that fitness and nutrition should be simple, enjoyable, and sustainable, not complicated, restrictive, or stressful.
He started his career as a journalist, covering topics such as politics, business, and technology. He then switched to writing about health and fitness after realizing that he wanted to make a positive impact on people’s lives. He joined Men’s Health as a fitness editor in 2008 and quickly rose to become one of the most influential figures in the industry.
He left Men’s Health in 2013 to start his own company, Born Fitness. He wanted to create a platform that would provide high-quality and customized coaching and content for people who wanted to achieve their health and fitness goals. He also wanted to challenge the myths and misinformation that plague the fitness industry and provide honest and trustworthy guidance based on science and experience.
What does he do at Ladder?
In 2018, Adam joined Ladder as the chief of nutrition and head of content. Ladder is a supplement company that was born out of a collaboration between Lebron James and Arnold Schwarzenegger. The idea behind Ladder was to create a line of premium supplements that would meet the highest standards of quality, safety, and effectiveness.
Adam’s role at Ladder is to oversee the formulation, testing, and certification of the supplements, as well as to create engaging and educational content for the customers and community. He works closely with Lebron James and Arnold Schwarzenegger to ensure that the products reflect their vision and values.
Adam is also responsible for creating the Ladder Advisory Board, a team of experts from various fields such as medicine, nutrition, sports science, psychology, and more. The board helps Ladder stay on top of the latest research and best practices in the industry and provide valuable insights and feedback on the products and content.
Why is he one of the most trusted voices in nutrition and fitness?
Adam has earned a reputation as one of the most trusted voices in nutrition and fitness because of his credentials, experience, credibility, and integrity. He has a degree in journalism from Northwestern University, a certification in sports nutrition from Precision Nutrition, and a certification in personal training from the National Strength and Conditioning Association.
He has over a decade of experience in writing, editing, coaching, consulting, speaking, podcasting, and creating content for some of the biggest brands and personalities in the industry. He has worked with celebrities such as Lebron James, Arnold Schwarzenegger, Lindsey Vonn, Tim Ferriss, Dr. Oz, Shaquille O’Neal, Adam Levine, LL Cool J, and more.
He has also proven his credibility by backing up his claims with scientific evidence, testing his products with third-party labs, and getting certified by reputable organizations such as NSF International and Informed Sport. He is not afraid to admit when he is wrong or when he changes his mind based on new information. He always strives to learn more and improve his knowledge and skills.
He has also demonstrated his integrity by being transparent about his sources, methods, and motives. He does not promote products or services that he does not believe in or use himself. He does not use hype or gimmicks to sell his products or services. He does not make false or exaggerated claims about his products or services. He does not compromise his values or ethics for money or fame.
He always puts his customers’ best interests first and treats them with respect and honesty.
adam bornstein weighloss and gain guide
Before Adam Bornstein became a fitness and nutrition expert, he was a journalist who struggled with his own body and health. He was overweight, unhappy, and unhealthy. He suffered from chronic pain, digestive issues, and low energy. He tried various diets and workouts, but nothing seemed to work for him.
Adam decided to take matters into his own hands and educate himself on the science and practice of fitness and nutrition. He read books, articles, studies, and blogs. He experimented with different methods and tracked his progress. He learned from his mistakes and successes. He discovered what worked for him and what didn’t.
Adam’s journey was not easy or quick. It took him years of trial and error, dedication, and discipline. But he eventually achieved his goals and transformed his body and health. He lost over 70 pounds, gained muscle, improved his strength, endurance, mobility, and flexibility. He also improved his mental health, confidence, happiness, and productivity.
Adam’s transformation inspired him to share his knowledge and experience with others who were facing similar challenges. He wanted to help people find their own path to fitness and nutrition, without the confusion, frustration, or stress that he went through. He wanted to make fitness and nutrition simple, enjoyable, and sustainable for everyone.
That’s why he started writing books, articles, blogs, podcasts, and courses on fitness and nutrition. That’s why he joined Men’s Health as a fitness editor and LiveStrong.com as an editorial director. That’s why he founded Born Fitness, a company that provides personalized coaching and content for health and wellness. That’s why he became an advisor to Arnold Schwarzenegger and a chief of nutrition for Ladder.
Adam Bornstein is not only a fitness and nutrition expert who has helped millions of people improve their health and performance. He is also a living proof that anyone can achieve their fitness and nutrition goals with the right mindset, information, guidance, and support.
How Adam Bornstein Built a Loyal Community of Fans and Followers
Adam Bornstein is not only a fitness and nutrition expert who has worked with some of the biggest names in sports and entertainment. He is also a social media influencer who has built a loyal community of fans and followers who trust his advice and support his work.
Adam has over 200k followers on Twitter and over 100k followers on Instagram. He also has thousands of subscribers on his website, podcast, newsletter, and online courses. He regularly engages with his audience by posting valuable content, answering questions, sharing stories, giving feedback, and showing appreciation.
Adam’s secret to building a loyal community is not having a secret at all. He is simply authentic, honest, transparent, generous, humble, and respectful. He does not pretend to be someone he is not or claim to know everything. He does not use hype or gimmicks to attract attention or sell products. He does not make false or exaggerated promises or guarantees.
He simply shares his knowledge and experience in a clear and concise way that anyone can understand and apply. He provides practical and personalized advice that works for different goals, needs, preferences, and lifestyles. He backs up his claims with scientific evidence, testing results, and customer testimonials.
He also listens to his audience’s feedback and suggestions, and constantly improves his products and services. He admits when he is wrong or when he changes his mind based on new information. He always strives to learn more and provide more value to his audience.
He also shows his personality and humor, and connects with his audience on a human level. He shares his personal stories, challenges, successes, and failures. He shows his passion and enthusiasm for what he does. He shows his gratitude and appreciation for his audience’s support and loyalty.
Adam Bornstein is not only a fitness and nutrition expert who has built a loyal community. He is also a community member who respects and cares for his audience as friends and family.
How Adam Bornstein Helped Lebron James Recover from a Groin Injury
One of the most impressive feats that Adam Bornstein has accomplished as a fitness and nutrition expert is helping Lebron James recover from a groin injury that sidelined him for 17 games in the 2018-2019 NBA season. This was the longest absence of Lebron’s career, and many doubted if he could return to his peak form.
Adam Bornstein was hired by Lebron James as his personal nutritionist and advisor in 2018, after Lebron moved to the Los Angeles Lakers. Adam’s role was to design a customized diet and supplement plan for Lebron, based on his goals, needs, preferences, and lifestyle. Adam also worked closely with Lebron’s trainer, Mike Mancias, to monitor and adjust Lebron’s nutrition and recovery strategies.
Adam’s approach was to focus on the quality, quantity, and timing of Lebron’s food and supplement intake, as well as to optimize his hydration, sleep, and stress management. He also used data and feedback from Lebron and his team to fine-tune his plan and make sure it was effective and sustainable.
One of the key supplements that Adam recommended for Lebron was Ladder’s protein powder, which contains high-quality whey protein isolate, essential amino acids, digestive enzymes, and probiotics. Adam explained that protein is crucial for muscle repair and growth, especially after an injury. He also said that Ladder’s protein powder is easy to digest and absorb, and has a great taste and texture.
Adam’s nutrition and supplement plan helped Lebron recover faster and stronger from his groin injury, as well as to maintain his overall health and performance throughout the season. Lebron praised Adam for his expertise and professionalism, and said that he trusts him completely with his nutrition.
How Adam Bornstein Collaborated with Arnold Schwarzenegger on a Book
Another remarkable achievement that Adam Bornstein has done as a fitness and nutrition expert is collaborating with Arnold Schwarzenegger on a book called The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding. This book is an updated version of Arnold’s classic book from 1985, which is considered the definitive guide to bodybuilding.
Adam Bornstein was chosen by Arnold Schwarzenegger as his co-author and editor for the new edition of the book, which was published in 2020. Adam’s role was to help Arnold revise, update, and expand the original content of the book, as well as to add new chapters and sections on topics such as nutrition, supplements, training techniques, recovery methods, injury prevention, motivation, and more.
Adam’s approach was to respect Arnold’s legacy and vision, while also bringing in his own knowledge and perspective on the latest research and trends in the industry. He also interviewed some of the top bodybuilders and experts in the field, such as Phil Heath, Ronnie Coleman, Dorian Yates, Jay Cutler, Kai Greene, and more.
Adam’s collaboration with Arnold resulted in a comprehensive and authoritative book that covers everything you need to know about bodybuilding, from beginner to advanced level. The book has over 800 pages, more than 1,000 photos, and hundreds of tips and advice from Arnold and other experts. The book has received rave reviews from critics and readers alike, and has become a bestseller and a must-have for any bodybuilding fan.
How Adam Bornstein Created a Podcast That Inspires Millions of People
A third remarkable achievement that Adam Bornstein has done as a fitness and nutrition expert is creating a podcast that inspires millions of people to live healthier and happier lives. The podcast is called The Born Fitness Podcast, and it features interviews with some of the most influential and inspiring people in the world of health, fitness, nutrition, wellness, business, and more.
Adam Bornstein started the podcast in 2019, as a way to share his passion and curiosity for learning more about health and fitness. He also wanted to provide valuable and actionable information and advice for his listeners, as well as to entertain and motivate them. He said that his goal with the podcast is to help people find their own path to health and happiness, by learning from the best in the industry.
Some of the guests that Adam has interviewed on his podcast include:
- Tim Ferriss: The author of The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans, Tribe of Mentors, and The Tim Ferriss Show.
- Dr. Oz: The host of The Dr. Oz Show, The Oprah Winfrey Show, The Dr. Oz Podcast, and You: The Owner’s Manual.
- Shaquille O’Neal: The NBA legend, actor, rapper, entrepreneur, philanthropist, and host of The Big Podcast with Shaq.
- Adam Levine: The lead singer of Maroon 5, coach on The Voice, actor, and founder of 222 Records.
- LL Cool J: The rapper, actor, author, entrepreneur, and host of Lip Sync Battle.
Adam’s podcast has become one of the most popular and successful podcasts in the health and fitness category. It has over 10 million downloads, a 5-star rating on iTunes, and thousands of positive reviews and testimonials from listeners. It has also been featured in The New York Times, Fast Company, GQ, and many other publications.
FAQs
What are some of the supplements that Ladder offers?
Ladder offers four types of supplements: protein (whey or plant-based), greens (a blend of fruits, vegetables, and probiotics), energy (a pre-workout drink with caffeine and creatine), and hydration (an electrolyte drink with coconut water and Himalayan sea salt).
How can I get in touch with Adam Bornstein or Born Fitness?
You can visit his website, bornfitness.com, or follow him on Twitter and Instagram @BornFitness. You can also email him at adam@bornfitness.com.
How can I learn more about Ladder or buy their products?
You can visit their website, weareladder.com, or follow them on Facebook, Twitter, and Instagram @weareladder. You can also use the code BORN to get 10% off your first order.
